It might be overwhelming to consider putting down your salt shaker and reducing your sodium intake, however, doing so can significantly improve your health. You might be wondering whether you are doomed to a lifetime of eating bland and tasteless food, but that couldn't be further from the truth. According to the American Heart Association, salt actually masks the natural flavors of your food. Once you know how to maximize those flavors, you likely won't even miss your salt shaker.
Salt
The current upper limit for sodium consumption recommended by the 2010 Dietary Guidelines for Americans is 2,300 milligrams per day, which is about 1 teaspoon. If you have certain health conditions, such as heart disease, you should limit your intake to 1,500 milligrams per day. While your body needs a small amount of sodium to function properly, too much salt can negatively affect your health. You increase your risk of high blood pressure, kidney disease, stroke and heart disease when you eat too much salt. Reducing your intake of sodium can help prevent these medical conditions and improve your overall health.
Marinate
Add a burst of flavor to meat by marinating it before cooking it. Use a variety of flavorful ingredients to create a flavorful piece of meat without having to rely on salt. Use oils with bold flavors, such as sesame oil, to infuse the meat with flavor. Whisk the oil with white vinegar or 100 percent fruit juice to add even more taste. Sprinkle in dried or fresh herbs, minced garlic or chopped onions to further infuse your meat with flavor. The longer your marinate your meat, the bolder the flavor.
Seasonings
Replace the salt you normally add to your favorite food with fresh or dried herbs and spices. Add minced garlic, ginger or horseradish to cooked meat or Asian stir-fry recipes. Sprinkle chili powder or cumin over tacos, burritos or enchiladas. Stir fresh herbs, such as parsley or dill, into steamed vegetables. Coarsely chop fresh basil and add it to pasta sauce to take the place of salt. The American Heart Association recommends adding fresh or dried herbs at the end of the cooking process to retain as much of their flavor as possible.
Acidic Foods
Acidic foods, such as lemons or vinegar, can mimic the taste sensation you get on your tongue when you eat salty foods. Squeeze fresh lemon juice over steamed vegetables or a fresh garden salad. Pour fresh orange juice over a fruit salad. Grate lemon, lime or orange peel and stir into cooked vegetables or sprinkle over cooked meat. Add a splash of white vinegar to cooked meat or drizzle balsamic vinegar over fresh tomatoes and mozzarella slices.
ليست هناك تعليقات:
إرسال تعليق