Energy comes from the calories you consume. If you restrict your calorie intake too much, you will notice a decrease in your energy levels. In addition to calories providing energy, there are things in certain foods such as fiber, protein and caffeine that can increase the level of energy they provide. Consuming energizing foods when you feel fatigued can help you increase your energy level.
Nuts
Nuts contain high amounts of protein and a small amount of fiber. The high protein content along with the added fiber provides significant energy. Protein fills you up quickly and leaves you feeling full over a longer period of time because it is slowly digested by your body.
Eating protein in the form of nuts provides you with a quick and easy snack option that will increase your energy levels throughout the day. Nuts are a lower fat and calorie option than many other kinds of high-protein foods such as red meat.
Eating protein in the form of nuts provides you with a quick and easy snack option that will increase your energy levels throughout the day. Nuts are a lower fat and calorie option than many other kinds of high-protein foods such as red meat.
Beans
Beans are packed with fiber and protein. A serving of black beans can provide you with 6 g of fiber and 7 g of serving per serving. Also, beans are low in fat, which can help you avoid unnecessary weight gain that can lead to increased fatigue. The dual high-fiber and high-protein contents found in beans will leave you feeling full. The energy provided will be sustained over a significant length of time because fiber and protein are digested slowly by your body.
Water
Drinking water can keep up your energy levels. MayoClinic.com reports that you can feel fatigued and tired even if you become mildly dehydrated. Your body needs water to keep all of your cells full of energizing nutrients. Therefore, when you do not drink enough water, your energy levels decrease. To stay energized, drink at least eight 8-oz glasses of water per day; drink more if you are in a hot climate or sweating. Next time you are feeling tired, try drinking a glass of water.
Coffee
Drinking coffee can provide you with a significant amount of energy. According to the Family Education website, caffeine provides you with energy by causing your central nervous system to increase your heart rate and blood pressure. The energizing effects of caffeine wears off after about 3 to 4 hours.
There are other sources that can provide you with energy boosting caffeine, but coffee generally has the most. Other foods such as tea, soda and chocolate contain caffeine.
There are other sources that can provide you with energy boosting caffeine, but coffee generally has the most. Other foods such as tea, soda and chocolate contain caffeine.
ليست هناك تعليقات:
إرسال تعليق