A woman in her 20s typically faces greater responsibility once she is in the working world. Balancing work demands, social engagements and fitness is essential in the transition to adulthood. An exercise plan that is enjoyable and fits into your schedule while meeting the physical needs of a young woman makes it easier to maintain or improve your fitness in your 20s.
Amount
At least 150 minutes of weekly cardiovascular exercise is recommended by the Centers for Disease Control and Prevention for adults 18 and older. Exercising more improves your physical strength and endurance for better overall health in your 20s. Getting yourself in the habit of exercising most days of the week sets you up for a healthy lifestyle as you age. The CDC also encourages two or more weekly muscle strengthening sessions.
Type
Cardiovascular, or endurance, exercises strengthen the heart and lungs to improve the overall physical condition. These activities vary in intensity from low-impact aerobics to high-intensity exercises such as running. Strength exercises use either your own body weight or hand weights to strengthen specific muscle groups. As your strength improves, you can add more repetitions or increase the amount of weight you use. Stretching exercises improve your flexibility. Balance and core strengthening exercises keep your core muscles strong to improve posture.
Scheduling
Scheduling your exercise sessions is often a challenge when you're balancing work and your social life. Start with a goal for the amount of exercise for the week. Break up the total over four to six days of the week so you're active most days. Pencil in your workouts at the beginning of the week to create an exercise plan. If you find yourself short on time, work exercise into your social calendar by meeting a friend for a walk or workout session at the gym. A recreational league for sports such as sand volleyball or softball gives you a chance to meet up with your friends while exercising.
Activity Ideas
While women in their 20s typically have greater bone density and more lean muscle mass than older women, each person needs to evaluate her own fitness level to find an appropriate exercise. Talk with your doctor if you aren't currently on an exercise plan to ensure you can handle the type of exercise you're considering. Low-impact fitness options include walking, swimming, cycling and yoga. For a higher intensity, try running, kickboxing or other cardio classes. If you don't like being stuck in a gym, take your fitness routine outdoors or join a recreational sports league.
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