scienceway

الثلاثاء، 13 مارس 2012

Unleavened Bread Almcltaat Egyptian agricultural

Ingredients

1 kilogram of flour or flour

My half a kilo of margarine or butter

Warm water to knead Mlakpsgerp of salt corn oil for Tbotait

Njn flour water and salt until a paste is made up of our inseparable from the kneading vessel to be easy to Alferdbalnchabp Taatrkiha and about an hour to rest
Then let you Ajbnp once again and divide into 4 pieces round Ndhna oil corn and put them in the tray by the oil and Taatrkiha hours to line up easily

Processing time Pie Ndhn table oil and uniqueness of a piece of dough so thin and very transparent and pattern of the sheep and publication of the amount of ghee all turned the part in order to form our dough square small-scale and then start to Maha finger of the hand and Nkurha and turn them over in the tray of bread and a medium-sized and Nbttha hands and placed in the oven temperature 400 about half an hour, even grilled

And eaten with cheese or honey or cream, or hard-boiled eggs

Top Ten Quick Healthy Breakfast Ideas

Eating a healthy breakfast and getting out the door in time to get to work or school can be tricky. However, the benefits of breakfast are many. It gives adults better concentration and productivity throughout the morning and helps control your weight, just to name two, according to MayoClinic.com. Elements of a healthy breakfast, whether you make it at home or buy it on the go, include whole grains, low-fat protein, fruits and vegetables, and low-fat dairy.

Whole-Grain Waffle

Pop a whole-grain waffle in the toaster for a fast, easy breakfast. Skip the syrup, though, as it’s full of sugar. Instead, boost the protein by topping the waffle with two tablespoons of natural peanut butter. For extra oomph and fiber, add one tablespoon of raisins or sesame seeds.

Breakfast "Pizza"

For a morning treat that’s healthier than it seems, slice a piece of crusty bread -- whole-wheat is best -- and spread it with three tablespoons of low-fat ricotta cheese. Top it with tomatoes, broil it, and you have an easy breakfast that includes carbohydrates, low-fat dairy, protein, and a dose of vegetables.

Oatmeal at Your Desk

Sometimes it’s just not possible to eat breakfast before you leave the house. If you can, stash a tub of oats, or packages of unflavored oatmeal, in your desk and made a bowl of hot cereal when you sit down to begin work – provided your office has a microwave or hot-water spigot. The flavored varieties are too sugary, but plain oats topped with a little honey and a couple almonds provides complex carbohydrates, fiber and protein.

Smoothie

For an on-the-go breakfast, blend up a smoothie and take it in the car, train or bus to work. Start with a base of milk, soy milk or yogurt, and add your favorite fruits to liven it up. You can even add a cup of fresh spinach. Though it will give your smoothie a bright green hue, the fruit will overpower any taste of spinach. No utensils are needed, but a big dose of nutrients are provided.

Parfaits

Make healthy breakfasts in advance so you can grab, eat and run. Fruit parfaits are simple to assemble during the weekend. Layer granola, low-fat yogurt, fresh or dried fruit and nuts, and you have fiber, protein and calcium all in one easy, healthy breakfast.

Starbucks: Protein Plate

Sometimes, it’s easier and faster to make a pit stop for breakfast. However, it’s not often healthy to do so. Starbucks is known for its coffee, but also offers a protein plate that’s a smart choice for a fast-food breakfast. It includes fruit, peanut butter, a hard-boiled egg, and a mini bagel for 370 calories.

Subway: Western Egg White & Cheese Muffin Melt

Instead of whole eggs, Subway does its muffin melt with egg whites, along with healthy vegetables such as bell peppers and onions. This version of an Egg McMuffin lookalike only has 160 calories, and rewards you with 15 grams of protein and 5 grams of fiber.

Dunkin' Donuts: Egg White and Cheese Wake-Up Wrap

When you stop for your coffee -- no sugar, skim milk, please -- at Dunkin’ Donuts, add an Egg White and Cheese Wake-Up Wrap to your order for a quick, healthy breakfast. The wrap is part of the DDSmart menu, and only has 150 calories and 6 grams of fat. Watch your sodium the rest of the day, though, as the wrap does have 520 mg.

Jamba Juice: Mango Peach Topper

Who says breakfast needs to be solid food? Jamba Juice’s 12-ounce Mango Peach Topper combines a whole lot of fruit – bananas, peaches, mangos, soymilk and nonfat yogurt – with fiber-rich pumpkin flaxseed granola for only 340 calories and about 50 percent of the daily recommended amounts of vitamins A and C.

Einstein Bros: Pumpernickel Bagel with Smoked Salmon and Whipped Reduced Fat Garlic and Herb Cream Cheese

With bagels, be careful not to overdose on simple carbohydrates. At Einstein Bros, the pumpernickel bagel is big enough to fill you up, but not break your diet. Reduced fat cream cheese gives you a dose of dairy, while the smoked salmon offers both protein and omega-3 fatty acids.

Does a Bowel Movement Sink or Float with a High Fat Diet?

Discussing the gravity of fecal matter may not be the most appealing topic, but it is a necessary one as "floaters" may indicate serious health complications. A high fat diet will not necessarily result in floating dejection, according to the National Institutes of Health; however, dietary changes, diarrhea or inadequate absorption of nutrients may. If floating stool continues for several weeks and is accompanied by blood, dizziness or fever, consult your health care adviser for diet recommendations and treatment options.

Health Complications

According to New York Times Health Guides, digestive complications in the gastrointestinal tract may lead to floating stools. Such complications include celiac disease, cystic fibrosis or insufficient amounts of sugar-digesting enzymes lactase, sucrase or isomaltase. Individuals who are unable to effectively absorb fat and other nutrients may also experience floating stools.

Gaseous Content

The amount of gas produced by the bacteria found in the intestinal tract is the single-most common determination of floating or sinking stools. The more gaseous content present in fecal matter, the more likely it is to float. An increased production of gas may occur if food travels through the intestines too quickly or if there is an increased level of nutrients passing through the digestive tract have not been absorbed.

Medical Attention

While it is perfectly normal to have the occasional floater, consistently producing floating stool for longer than two weeks may require medical attention as this may indicate serious digestive issues. A stool sample or blood test may be necessary to evaluate the cause of the floating stool. Additional items to mention upon your visit to the physician include family medical history, diet, symptoms, abnormal discoloration, as well as time and frequency of occurrence.

Considerations

Not all floating stools are serious, especially if the occurrence is infrequent. If you notice that you have made recent changes to your diet, the situation may be easily remedied by eliminating the offending food. If, for instance, you have increased your intake of fat, consider cutting back on your fat intake. While the fat content of your diet may not be directly related to floating stool, an increased intake of fat may hinder your body's ability to absorb the additional fat.

What Foods Have Good Sugars for Your Body?

The sugar molecule is the simplest form of carbohydrate, according to MayoClinic.com. Sugar gets absorbed into the bloodstream and becomes blood sugar, or glucose, where it acts as fuel for your entire body for functions ranging from breathing to jogging. Your body can also store some sugar for later use. Sugar naturally occurs in many foods, but it can also be added to foods to enhance flavor. Foods with natural sugars tend to be the healthiest for you.

Considerations

A simple-carbohydrate unit contains one sugar molecule or a chain of two sugar molecules. Complex carbohydrates, which have a chain of three or more sugar molecules per unit, are known as starches. Your body breaks all carbohydrates down – or attempts to break them down – into single sugar molecules, which it can then pass into the bloodstream. Depending on your body’s energy needs, the sugar in your blood travels to your brain, kidneys, muscles or heart, or gets stored as energy for later. Sugars added to foods are simple sugars, but simple sugars exist naturally in a variety of healthy foods. Your body doesn’t know the difference between naturally occurring simple sugars and added simple sugars.

Risks of Added Sugars

Blood sugar that exceeds your immediate needs and your body storage capacity turns into stored fat. Therefore, adding sugar to food just tacks on calories that might contribute to weight gain from excess body fat. Adding table sugar to coffee or cereal, and regularly munching on foods such as candy, nondiet soda, syrups and other sweetened foods can crowd out more nutritious sources of calories from your diet.

Fruits

Fruits contain the natural sugars sucrose and fructose, but they are healthier options than foods with added sugars because they also offer you essential nutrients such as potassium, vitamin C and folate. Opt for whole fruits over dried fruits and fruit juices, as they tend to contain fewer calories due to a lower concentration of natural sugar. Whole fruits offer the added advantage of water and bulk in the form of the indigestible carbohydrate fiber, which helps you feel satiated on fewer calories, according to MayoClinic.com.

Milk and Vegetables

Milk contains a simple sugar known as lactose, which is made of the simple sugars glucose and galactose. Milk offers calcium, protein, and a variety of minerals and vitamins, but stick to low-fat varieties and avoid dairy products that contain added sugars to keep your caloric intake down. Certain vegetables, such as carrots, beets and sweet potatoes, also contain natural sugars, but like whole fruits, they have greater nutritional value than foods that contain added sugars.

Daily Carbohydrate Needs

About 40 to 60 percent of your calories should come from carbs, ideally from natural sugars and complex carbohydrates, according to MedlinePlus. Most adults need about 2 to 3 cups of vegetables, 1.5 to 2 cups of fruits, 3 cups of dairy and 5 to 8 ounces of grains per day. Eating more whole grains and limiting your intake of refined grains, such as white rice and white bread, will help you maintain your weight. Whole grains, such as brown rice and oatmeal, help you maintain a lower-calorie diet because they are rich in stomach-filling fiber. The U.S. Department of Agriculture recommends making at least half of your daily grains whole grains.

Healthy Foods With Tomatoes

Though technically a fruit but thought of as a vegetable, tomatoes are chock full of vitamins and minerals. Included in every tomato are vitamins A, C and B-complex, lycopene, potassium and magnesium. The A and C vitamins are antioxidants, which can help to protect the body from cell damage and lycopene assists in promoting heart health and to regulate cholesterol levels. Numerous foods are made out of or that contain tomatoes, which makes it easy to incorporate them into your eating plan.

Tomato Juice

Drinking a glass of tomato juice with breakfast in place of orange or grapefruit is a beneficial way to get vitamins and minerals first thing in the morning. Tomato juice also makes a filling snack in the afternoon and will likely help to boost your energy for the remainder of the workday. Commercially made tomato juices often contain an abundance of sodium, but you can easily make your own at home. Simply wash and slice about eight to 10 medium tomatoes and put them through your juicer. Leaving the peel on will give you additional nutrients. Add a few shakes of table salt or hot sauce to season.

Tomato Sauce

Tomato sauce is a classic way to include tomatoes in a dish. Don’t limit it to just pasta; top your steamed vegetables, grilled chicken or sauteed scallops with piping hot tomato sauce as a low-calorie and nutritious way to season. Though some homemade tomato sauces are labor-intensive to prepare, you can whip up a batch of sauce using just a few simple ingredients. Combine one or two cans of crushed tomatoes with olive oil, onions, garlic, salt, pepper and bay leaves in a pot. Bring the sauce to a boil and then cover and simmer for one hour.

Salsa

Usually thought of as a condiment, salsa can provide you with several servings of vegetables, depending on how much you eat. Making it yourself at home is the best way to be assured that you are eating nutritious ingredients that do not contain any preservatives. Finely chop tomatoes, green onions, garlic, parsley or cilantro and add salt and lemon or lime juice. Mix all the ingredients together in a bowl and chill for an hour.

Tomato Soup

Tomato soup will warm you up on a cold winter day. Adding water, onion, garlic, celery, salt, pepper and bay leaves to canned tomato juice and sauce can make tomato soup. Simmer the ingredients together on the stove for five to six hours. Or, peel and seed fresh tomatoes rather than using canned juice and sauce.

Dairy Foods & Fatty Liver

At least 20 percent of adults in America have fatty liver disease, according to a January 2011 report from the “Harvard Health Letter.” Contrary to popular belief, fatty liver disease does not just affect alcoholics. Common risk factors for fatty liver disease include diabetes, obesity and high cholesterol. Low-fat dairy products are a part of a diet plan designed to help control fatty liver disease.

Lifestyle Changes for Fatty Liver

Fatty liver disease has no standard forms of treatment. Instead, doctors help people with fatty liver disease to minimize their risk factors. Common ways to control diabetes, obesity and high cholesterol include improving your diet, losing weight and increasing your physical activity level. Dairy, especially low-fat or non-fat dairy products, help you improve your diet and lose weight when incorporated into a well-balanced, calorie-controlled diet.

Dairy and Healthy Diet

Dairy products provide important nutrients that other foods lack, but full fat varieties increase your risk of weight gain and high cholesterol associated with a fatty liver. The best diet for a fatty liver focuses on nutrient dense foods such as fruits, vegetables, lean protein, whole grains and healthy fats – including those found in nuts, fish, seeds and olive oil. Unfortunately, most of the fats found in full fat dairy products is saturated fat, or unhealthy fat. For instance, whole milk contains 7.9 grams of fat, of which 4.6 grams are saturated fat; regular vanilla ice cream contains 7.3 grams of fat, of which 4.5 grams are saturated fat; and sliced pasteurized, processed American cheese contains 6.7 grams of fat, of which 3.8 grams are saturated fat. Low-fat or fat free varieties of dairy foods help decrease your saturated fat intake, while still providing you with important minerals such as calcium, magnesium, phosphorus and potassium.

Dairy and Weight Loss

Contrary to popular belief, dairy does not help you lose weight. A literature review published in the May 2008 issue of “Nutrition Reviews” found that clinical evidence has failed to prove that calcium or dairy products aid in weight loss. Instead of relying on dairy to lose weight, find ways to cut enough calories from your daily diet or increase your physical activity level to burn extra calories. The safest weight loss programs allow you to lose weight at a rate of 1 to 2 pounds each week through a combination of exercise and diet. Do not use crash diets or lose weight too quickly or you risk increasing the severity of your fatty liver disease.

Dairy Substitutions to Decrease Fat and Calories

Including dairy as part of your well-balanced diet that helps reduce cholesterol levels and allows for weight loss requires you to change the way you use dairy products. Make the switch from whole milk to a lower fat or fat free variety gradually. Start by replacing 2 ounces of your 8-ounce cup of whole milk with reduced-fat milk, and gradually increase the amount of reduced-fat milk you have in your glass until you fill your cup with reduced-fat milk. Use fat-free or reduced-fat milk in your coffee. Replace sour cream in your recipes with fat-free or reduced fat yogurt. Finally, any time you select a dairy produce, look for reduced fat or fat free varieties.

The Health Advantages of Eating Fish Foods

Omega-3 fatty acids, a buzzword flung around in healthy eating circles, can prevent many types of diseases. You can get these fatty acids by taking fish oil supplements or by eating fatty fishes, such as salmon or herring in your meals. You derive greater health benefits by getting the fatty acids directly from fish meat. Critics point to the dangers of eating fish, particularly because certain types of fish tend to accumulate toxic amounts of mercury in their flesh. A 2006 study published in the "Journal of the American Medical Association" suggests that fish’s many health benefits should cancel out any reservations you may have. Instead of frying, bake or broil your fish for healthier results. To maximize the amount of omega-3 fatty acids in, eat saltwater fish instead of freshwater varieties. Although the average adult should strive for at least two 3-ounce servings of fatty fish a week, other segments of the population, such as pregnant women and children under 12 years of age, should consume significantly less fish.

Cardiovascular Health

Adopting a diet patterned on the Mediterranean diet has become a common approach to boosting cardiovascular health. By eating fish a couple of times a week, you can decrease your risk of having a heart attack by at least a third, according to MayoClinic.com. Fish meat contains significant amounts of omega-3 fatty acids, a type of unsaturated fat that prevents heart disease and keeps your blood vessels clear; red meats such as beef feature artery-clogging saturated fats. Omega-3 fatty acids also prevent inflammation in your tissues, which harms your heart and blood vessels. These healthy fatty acids effectively lower blood pressure and decrease blood clotting, resulting in a better-functioning heart and healthier blood vessels and reducing your chances of having a heart attack or stroke.

Neurological Effects

Older people often suffer from dementia and lose some of their cognitive function. In a 2008 study published in the journal "Neurology," Dr. Jyrki Virtanen and colleagues scanned the brains of elderly patients and surveyed them on their dietary habits. The researchers were looking for occurrences of silent infarcts, small injuries to brain tissue that could possibly lead to strokes and loss of cognitive functions such as memory. The surveys given determined whether the subjects ate fatty fish as a significant part of their diets. The study found that subjects who ate fatty fish cooked by broiling or baking methods at least three times a week exhibited a 26 percent lower risk of silent infarcts. Even consuming one fish meal a week led to a 13 percent decrease in risk of silent infarcts.

Cancer Prevention

Societies that derive their main source of protein from fish seem to have lower incidences of cancer. The Japanese consume large quantities of fatty fish; incidentally, the rate of lung cancer in Japan is less than two-thirds the rate of cancer in the U.S. Male residents of Sweden also have low rates of prostate cancer. By eating one serving of a type of fatty fish, such as salmon, can reduce your rate of developing prostate cancer by almost half. The best evidence of the relationship of fish consumption and reduced cancer risk occurs with colorectal cancer. Even with only one or two servings of fatty fish a week, you can significantly reduce your risk of developing colorectal cancer. The effects of fish on incidences of cancer may be due partially to the substitution of healthier fish meals for those revolving around red meat.

Eye Health

Your eyes will thank you for choosing to add fish to your meals several times a week. Some diabetics suffer from a type of blindness called retinopathy, a disease characterized by blood escaping from blood vessels that abnormally multiply in your eyes. Additionally, elderly Americans suffer from age-related macular degeneration, another eye disorder that results from the anomalous growth of blood vessels in the eye. In a 2011 study published in "Science Translational Medicine," Dr. Lois Smith and associates found that feeding mice diets high in omega-3 fatty acids inhibited the growth of irregular blood vessels while stimulating the production of healthy types of blood vessels. Future endeavors of this research team include a clinical trial on the effects of omega-3 fatty acids on the eyes of premature babies and a search for the chemical culprits that lead to blindness.

Developmental Implications

Mothers can pass on the health benefits of fish to their babies. A 2008 study of mothers in Denmark discovered that breast-feeding mothers transferred the omega-3 fatty acids they consumed from fish to their babies through breast milk. The study, published in the "American Journal of Clinical Nutrition," found that children breast-fed by mothers who ate about 2 ounces of fish a day had more developed motor skills and increased cognitive activity. Dr. Emily Oken and colleagues suggested that the babies who were breast-fed the longest exhibited the highest scores on cognitive and motor skills assessments.